Today’s Crossfit workout consisted of 30 reps of the following exercises (see videos for more information), completed as fast as possible:
KB swings (I used 35 lb dumbbell)
Push Press (45 lbs)
I completed this workout in 14 minutes flat. Felt like a visit from Mr. Pukie was coming but I managed to fight him off.
Until next time. Get Stronger, Run Faster, Jump Higher.
September 10, 2007 at 4:50 am
Jason, you mentioned puking in your post which is something I’ve felt like might happen a few times also. Have you ever actually puked from a crossfit workout? I wonder if it would feel good and relieve stomach pressure.
September 10, 2007 at 1:41 pm
I haven’t puked from a workout but I’ve definitely gagged a couple times and felt like I was about to. I don’t imagine it feels good. It’s not really about your stomach feeling sick, but about your body just being so overwhelmed that its natural reaction is to throw up. Some CrossFitters even see this as a badge of honor.
September 11, 2007 at 2:42 am
[...] CrossFit Jason – Elite Fitness For Life Get Stronger, Run Faster, Jump Higher « Psycho 30 [...]