About CrossFit

CrossFit is a strength and conditioning system used by many champion martial artists and military special ops units. It is built on constantly varied, if not randomized, functional movements executed at high intensity. Designed for universal scalability so that anyone can benefit from it, CrossFit delivers a fitness that is broad, general and inclusive (basically the notion is that a really fit person should have endurance and speed, power and flexibility, etc). 

So to sum it up, CrossFit is the most badass, intense, functional workout that you’ll ever find. For more information on CrossFit, visit http://www.crossfit.com.